Cycle syncing is a holistic approach to women’s health that involves aligning daily activities, nutrition and self-care practices with the different phases of the menstrual cycle.

I created this guide to serve as a valuable resource for women, enabling them to gain a deeper insight into the dynamics of their hormonal fluctuations throughout each phase of their cycle and empowering them with the knowledge to optimize their well-being through tailored nutrition and movement recommendations.

The printed guide is 5.5” x 8.5” and features a coil binding with a wall hanger, allowing for ease of reference throughout every phase of your cycle.